Seeking counseling is a very vulnerable thing to do and sometimes difficult to admit. However, even the greatest superheroes need a team to help defeat the villain.

You & Me Counseling believes that therapy is a collaborative process and works with each individual and/or family to help them build on their strengths to attain the personal growth they are seeking for themselves.

Whether its depression, anxiety, relationship concerns, or other life stressors, you don’t have to work through it alone. We integrate evidence-based practices with a tailored therapeutic approach to fit your unique needs, and provide an environment for you to engage in valuable interpersonal work while developing useful strategies to use in your daily life. Allow You & Me Counseling to work with you and help work through the barriers that hold you back while making positive changes to live your best life.